How App-Based Calisthenics Training Works:
1: Video Chat Assessment:
- We start with a video chat to assess your current strength and mobility levels.
- This fitness assessment helps us understand your goals and determine your starting point.
2: Customized 4-Week Training Program:
- Based on the assessment results and your goals, we create a fully customized 4-week training program tailored to your needs.
- The app guides you through each workout, tracking your progress and performance data.
3: 24/7 Support and Communication:
- You have the flexibility to chat with me anytime through the app for any help or questions you might have.
- I provide ongoing support to ensure you’re on track and motivated.
4: Continuous Improvement:
- After completing the 4-week program, I modify your training program based on your progress and feedback, ensuring continuous improvement. Most clients choose to continue with this adaptive training approach.